“The purpose of my life is to be the most loving, joyful, present version of myself; to never stop growing and living in my truth, so that I may become my BEST self and inspire others to do that same.”


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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

Coach Kathryn Keefer is a Certified Integrative Nutrition Health Coach, Speaker, and self-proclaimed mental illness warrior. She became a Health Coach and Speaker to fulfill her desire to work with others dealing with mental health to improve their overall health and well-being.

Kathryn received her training from the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, coaching skills, and business development. Kathryn leads workshops on nutrition and offers individual health and nutrition coaching to anyone dealing with things from everyday stress and Mental illness.

Contact Kathryn today for an individual consultation.


We can all take back our mental health and become Mental Illness WARRIORS!