“When I originally decided to work with Kathryn my main goals were to have a better understanding of healthy eating and nutrition, get on an exercise routine, and to feel better over all (mind, body, and spirit). Kathryn was able to help me reach these goals by providing me with multiple resources, to utilize on my journey in becoming a better version of myself. She also took time to REALLY listen to me, and understand my struggles; it meant so much to me. Kathryn is a very knowledgable, dedicated, and positive person. She is down to earth and truly cares about what her clients’ struggles are, and does everything she can to provide healthy alternative approaches to each unique situation. I am very happy with the progress I have made, as well as the knowledge I have gained throughout the 6 month program. I am glad I sought out an integrative health approach. My quality of life has improved immeasurably. I would recommend Coach Kathryn and her program to pretty much everyone!” –Marisia D.