Discover the Power of your Breath

Join our transformative workshops featuring meditation, SOMA Breath, and somatic dance. Explore self-discovery and connect with a like-minded community!

Presented by Kathryn Keefer,
Certified Integrative Coach and SOMA Breath Facilitator

Join our transformative meditation/breath work workshops to elevate your mind and spirit. Experience guided sessions that will help you unwind, find inner peace, and leave you feeling rejuvenated. Discover the power of mindfulness with a community of like-minded individuals. Your journey to tranquility starts here!

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Why attend a Workshop?

Transfermational Breathing Techniques

Discover breath patterns that enhance your energy levels, reduce stress, and foster relaxation.

Increased Mindfulness and Clarity

Experience deep meditations that promote awareness and improve focus.

Emotional Release and Healing

Release stored emotions and traumas through guided SOMA breath techniques, meditation, and somatic exercises.

What you'll Learn

In a world where we can feel more and more disconnected from ourselves and everything around us, use this time to learn to reconnect with yourself.

Learn the basics of SOMA Breath

Mindfulness Practices to enhance daily living.

Technicues for deep relaxation and stress reduction

Tips for integrating breathwork, meditation, and wellness practices into your daily life.

Breathwork exercises to boost energy and vitality

Grab your Spot

Join us for our next workshop on January 11th at 4 PM We strive to offer two workshops each month, with even more exciting sessions planned for 2025. Don't miss out on the opportunity to learn and grow with us!

Grab your Ticket