Ever notice how some people walk into a room and everything shifts? That’s not charisma. That’s presence. It’s what happens when you stop handing your emotions to every passing circumstance and remember: You are the f*cking Queen. The world bends toward the energy you hold. Your presence is your power. Not someday. Not when it’s convenient. Now. Every inhale is a throne waiting for you to sit in it. When you stop letting the world decide how you feel and start choosing your o

Yesterday, I had a panic attack... Even after years of breathwork, embodiment, and ritual… there I was, heart racing, breath tight, mind spiraling, and yes, even crying DEEP sobs. For a more then a moment, I felt like I’d failed — like all my tools had disappeared when I needed them most. But after something inside whispered, “What if this wasnt isn’t failure? What if this is freedom?” The Reframe: Safety in the Shake I’m learning that these moments aren’t signs of weakness —

For anyone checking every wellness box — breathwork, nutrition, movement — yet wondering why stress still lingers at dawn. The moment I...

A Love Note to Anyone Who’s Ever Felt Triggered by Another Human Being For most of my life, I carried an invisible measuring stick into...

For so much of my life, movement felt like a burden. It was the “should” on my to-do list that I dreaded. The workouts, the schedules,...

Dear Inner Child (and the Ones Who Feel Unseen) Not gonna lie, I can't tell which is me (Identical twin life) This isn’t a story of...

This past weekend, I had the honor of facilitating SOMA Breathwork for four days straight at FloydFest — a celebration of music, nature,...

What Happens When We Choose to Stop Fighting Ourselves For so long, I was fighting. Fighting to be more.Fighting to be better.Fighting an...

Chapter Opening Draft: “Still Here” So even as I sit here, heart open, trying to write a book about self-love…I can’t help but ask myself...

Are you looking to embark on a wellness journey that empowers you to live a fulfilling life filled with joy and magic? Look no further...

Are you seeking a transformative experience that can help you achieve your wellness goals and lead a more fulfilling life? Look no...