For so much of my life, movement felt like a burden. It was the “should” on my to-do list that I dreaded. The workouts, the schedules,...

Dear Inner Child (and the Ones Who Feel Unseen) Not gonna lie, I can't tell which is me (Identical twin life) This isn’t a story of...

This past weekend, I had the honor of facilitating SOMA Breathwork for four days straight at FloydFest — a celebration of music, nature,...

What Happens When We Choose to Stop Fighting Ourselves For so long, I was fighting. Fighting to be more.Fighting to be better.Fighting an...

Chapter Opening Draft: “Still Here” So even as I sit here, heart open, trying to write a book about self-love…I can’t help but ask myself...

Are you looking to embark on a wellness journey that empowers you to live a fulfilling life filled with joy and magic? Look no further...

Are you seeking a transformative experience that can help you achieve your wellness goals and lead a more fulfilling life? Look no...