Soulful Breath – Moms Retreat to Tranquility

A one-day sanctuary for mothers to rest, reconnect, and rise.

Join us on May 24th for a soulful, breath-led journey into peace, presence, and sisterhood.

Who is this for?

You pour your love into everyone else.
This retreat is for you—the mama craving a moment to just be.

Whether you're feeling overwhelmed, under-nurtured, or simply ready for a deep exhale, this space is your invitation home to yourself.

What's Included?

SOMA Breathwork Journey
Transformational Breath Coaching
Sacred Circle + Guided Meditation
Grounding Movement + Healing music
Connection with Heart-Led Mamas
Light Snacks + Nourishing Beverages
A Peaceful Retreat Setting

Retreat Flow

Location:

Motel Studios in Roanoke, VA.

Your time:

A beautiful balance of breath, movement, stillness, and sharing.
You’ll leave feeling grounded, uplifted, and deeply reconnected to your power.

Date/Time:

May 24th, 2025 from 2-4 PM

Why This Matters

When a mother breathes, she teaches her children how to breathe.
This retreat isn’t a luxury—it’s a reclamation.
Of your nervous system. Of your joy. Of your light.

Reserve Your Spot

Still have questions?

We’d love to support you. Reach out via Instagram @kathrynkeefer or email kathryn@coachkathrynk.com