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LUXURY NERVOUS SYSTEM WELLNESS & EMBODIMENT EXPERIENCES

Return to Yourself.

​​Helping high-achieving women regulate their nervous systems, reconnect to themselves, and cultivate embodied wellbeing through breathwork, holistic wellness, and transformational experiences. 

You weren't meant to live in survival mode.

This is a space to exhale, soften, and return to the version of you who feels clear, grounded, and deeply connected. Through nervous system restoration, breathwork, and embodiment, you'll remember what it feels like to be you - FULLY. 

This is your return.

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TRANSFORMATIONAL OFFERINGS

EXPERIENCES

Private Nervous system Reset

Personalized 1:1 sessions to regulate your nervous system, release what's heavy, and 

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Group Meditation Session
Group Breathwork Experiences

Signature group classes designed to regulate, restore, and elevate the nervous system and self. 

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Hammock on Porch
Retreats & Luxury Experiences

Transformational retreats and curated experiences that invite deep restoration and renewal

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My Philosophy
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Softness is not Weakness. It's a return to yourself and your power.

True transformation happens when you feel safe enough to soften. When your nervous system is supported, your body relaxes, your mind clears, and your energy becomes magnetic. THIS is where embodiment begins. 

Kathryn's Breathwork and Meditation class was absolutely fantastic and I highly recommend it. The series of movements and breathwork perfectly meets you where you are emotionally and physically to allow relaxation and reinvigoration. Kathryn is an expert guide, recognizing the individual needs of her students and using appropriate tone, vocabulary, encouragement, education and motivation throughout the session. Having experienced many, many types of breathework and meditation classes, I can confidently say that this one is 100% worth the investment and time for your overall well-being.

Valarie; Roanoke, VA

Meet Kathryn

Your guide in nervous system restoration and embodiment. 

Kathryn is a SOMA Breath facilitator and embodied wellness guide helping women reconnect to themselves through breathwork, nervous system restoration, meditation, and deeply restorative experiences designed to help them finally exhale.

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